Quit Vaping Hypnosis Services - Oklahoma City, OK
Providing personalized hypnotherapy to make sure you feel comfortable while reaching your goals.
Break Free from Vaping in Oklahoma City, OK
Vaping and e‑cigarette use have surged across Oklahoma, particularly among youth. Nearly 22 % of Oklahoma high‑school students now use e‑cigarettes—more than twice the national average. Adult e‑cigarette use is also on the rise; in 2024, approximately 10.8 % of Oklahoma adults used e‑cigarettes or other vaping products. Flavored vaping products and targeted marketing have made it easy to pick up a habit that seems harmless but still delivers addictive nicotine and harmful chemicals.
Fortunately, Oklahomans have access to a range of resources: TSET’s programs like Quit the Hit and My Life, My Quit provide free coaching and group support for teens, while the Oklahoma Tobacco Helpline offers quit coaching and nicotine replacement supplies for residents of all ages. Our MHS‑certified hypnotherapists help Oklahoma City residents break free from vaping through personalized sessions that address your triggers and build sustainable, healthy habits. With convenient remote appointments, you can start working toward a vape‑free life from anywhere in the city.
Ready to quit vaping? Call us today @ 405-703-6572
Schedule a free, no‑obligation consultation today.
Quit Vaping Services
Individualized hypnotherapy for vaping
We begin with an intake session to understand your vaping habits, triggers and goals. Each subsequent session uses relaxation, guided imagery and positive suggestion to reprogram the subconscious patterns that fuel your vaping. You remain aware and in control throughout.
Evidence on vaping‑specific hypnotherapy is still emerging, but research on nicotine cessation shows promising results: a randomized trial found that smokers receiving a single 90‑minute hypnotherapy session were more than three times as likely to remain abstinent at 26 weeks compared with those using nicotine replacement therapy alone. Small case studies have also reported high success rates for hypnotherapy when combined with lifestyle counselling. We adapt these approaches to vaping, focusing on the triggers and routines unique to e‑cigarette use.
A holistic quit plan
Hypnotherapy works best as part of a comprehensive plan. We will help you incorporate behavioural counselling, mindfulness techniques, nutrition and exercise support, and, when appropriate, nicotine replacement therapy. Our goal is to address both the psychological and physical aspects of vaping addiction so you can achieve lasting freedom.
Remote sessions for maximum comfort
Before the COVID‑19 pandemic we offered in‑person and virtual appointments. When health concerns led us to go fully remote, clients discovered that they could relax more deeply and found online sessions more convenient and our clients got better results! Over 95 % of them preferred virtual sessions, so we closed our physical office and have been conducting all of our appointments via secure video calls ever since. No need to worry... All you need is a quiet, private space an internet connection, a computer / tablet or a smartphone. We will provide everything else!
Support for teens and adults
Vaping affects people of all ages. We work with adults as well as teens (with parental consent), tailoring our approach to each age group’s motivations and challenges. For youth, we focus on stress management, peer pressure and building resilience against marketing influences. For adults, we often address stress, boredom and habit loops associated with work or social situations.
Client Testimonials
“I vaped constantly at work and at home. The hypnotherapy sessions helped me understand why I was reaching for my vape and gave me the tools to stop. Being able to attend sessions from my apartment in OKC made it easy to stick with the program.”
— Emily R., Oklahoma City
“After switching from cigarettes to vaping, I thought I’d quit for good—until I realized I was still hooked. This program helped me break the habit completely. The online sessions fit into my schedule, and I felt supported every step of the way.”
— David P., Edmond
“My 17‑year‑old son started vaping and couldn’t stop. With parental consent we enrolled him in hypnotherapy. The sessions taught him how to cope with stress and peer pressure without vaping, and he’s now vape‑free.”
— Katherine M., Bethany
Quit Vaping FAQs
Is hypnotherapy effective for quitting vaping?
Direct research on vaping‑specific hypnotherapy is limited. However, studies on hypnotherapy for nicotine addiction show promising results. In a large randomized controlled trial, patients who received hypnotherapy were significantly more likely to abstain from smoking at 26 weeks than those using nicotine patches alone. A smaller case series reported that 81 % of participants stopped smoking after a three‑session hypnotherapy program and 48 % were still abstinent at 12 months. We adapt these techniques to vaping, tailoring suggestions to the specific triggers and habits associated with e‑cigarette use. Results vary by individual and are most successful when combined with a comprehensive quit plan.
How many sessions will I need?
Most clients benefit from two to four hypnotherapy sessions, though this varies based on how long you’ve been vaping, how much nicotine you consume and your level of motivation. We’ll assess progress at each appointment and make recommendations accordingly.
Are sessions safe?
Yes. Hypnotherapy is generally safe when conducted by a certified professional. You remain conscious and in control and can stop at any time. Hypnotherapy should complement, not replace, medical care; consult your healthcare provider if you have underlying health conditions or concerns.
What happens during a session?
Sessions last about 60–90 minutes and take place via secure video call. We begin by discussing your goals, triggers and progress, then guide you into a relaxed state using breathing and visualization techniques. While you are deeply relaxed, we introduce suggestions aimed at reducing your desire to vape and strengthening your commitment to being vape‑free.
Do you work with teens?
Yes—vaping rates among youth are high in Oklahoma, so early intervention is important. We work with teens aged 16 and up, provided they have parental consent. Sessions focus on coping skills, stress management and building resilience against peer pressure and marketing.
If you’re ready to leave vaping behind, we’re here to help. Schedule your free consultation today and discover how our virtual hypnotherapy program can support your journey to becoming vape‑free. Call 405‑703‑6572 or use our online contact form. We’ll respond within one business day to set up your first session.