Quit Smoking OKC Hypnotherapy FAQs
Welcome to our FAQ page!
We understand starting your journey to quit smoking through hypnotherapy might raise many questions—and that's completely natural! At Quit Smoking OKC Hypnotherapy, our goal is to make sure you feel informed, comfortable, and excited about achieving a smoke-free life. On this page, you'll find straightforward answers to common questions and clarity on some unique aspects of hypnotherapy.
Our mission is to remove the mystery, dispel any myths, and provide a genuine sense of what working with our team looks like. If you have a question not covered here, don’t hesitate to reach out—we're just a call or email away and would be delighted to discuss your specific needs one-on-one.
Your journey towards becoming a healthier, smoke-free you starts right here—and we’re honored to support you every step of the way!
What is hypnotherapy for smoking cessation?
Hypnotherapy for smoking cessation is a guided process where hypnosis helps you overcome cravings and habits related to smoking.
How effective is hypnotherapy for quitting smoking?
Hypnotherapy has high success rates, with many studies showing effectiveness rates around 70-90%.
Is hypnosis safe?
Yes, hypnosis is completely safe when conducted by a certified professional.
Can anyone be hypnotized?
Most people can be hypnotized, especially if they’re open and willing.
How many sessions does it typically take to quit smoking?
Many clients quit smoking after one to three sessions.
How long is each hypnotherapy session?
Sessions typically last around 60-90 minutes.
Will I lose control during hypnosis?
No, you're always in control and aware of what's happening.
What does hypnosis feel like?
Hypnosis feels deeply relaxing and calming, similar to meditation or daydreaming.
Can hypnotherapy help with nicotine withdrawal symptoms?
Yes, hypnotherapy effectively reduces cravings and withdrawal symptoms.
Do I need to prepare anything before my session?
Come with an open mind and a commitment to quitting; no special preparation is required.
Are the effects of hypnotherapy permanent?
Yes, hypnotherapy can create long-lasting behavioral changes.
Is hypnotherapy recognized by medical professionals?
Many doctors recommend hypnotherapy as a complementary method for quitting smoking.
What happens during a session?
Sessions involve relaxation techniques, guided visualization, and positive suggestions.
Can hypnotherapy work if I've smoked for many years?
Yes, it’s effective regardless of how long you've smoked.
What if I’m skeptical about hypnotherapy?
Skepticism is normal; an open mind enhances the effectiveness.
Can I drive after a hypnotherapy session?
Yes, you’ll feel alert and able to drive safely afterward.
Does insurance cover hypnotherapy for smoking cessation?
Some insurance plans might, so check with your provider. We will give you a receipt and you're welcome to submit it to your insurance company for reimbursement.
Is virtual hypnotherapy as effective as in-person sessions?
Yes, virtual sessions have proven equally effective.
Can hypnotherapy help me if I've relapsed?
Absolutely, hypnotherapy is very effective even if you've tried to quit before.
Can hypnotherapy be combined with other smoking cessation methods?
Yes, combining methods can enhance your chances of success.
Is hypnosis scientifically backed?
Yes, numerous studies support its efficacy.
Will hypnotherapy work if I'm stressed?
Yes, it effectively addresses stress-related smoking triggers.
Does hypnotherapy help with anxiety related to quitting smoking?
Yes, it helps manage anxiety and stress effectively.
Can I do hypnotherapy if I'm pregnant?
Yes, it's safe and beneficial during pregnancy.
Are group sessions available?
Yes, group sessions can be arranged upon request with our certified hypnothearpist.
Can hypnosis help with weight gain fears after quitting?
Yes, it addresses fears and promotes healthy behaviors.
How quickly will I notice results?
Most clients notice significant changes immediately after the first session.
Is hypnosis mind control?
No, hypnosis is not mind control; you always retain autonomy.
Can children or teenagers use hypnotherapy?
Yes, hypnotherapy can be effective for teenagers with parental consent.
How should I choose a hypnotherapist?
Look for certified, experienced professionals specializing in smoking cessation.
Is hypnosis similar to sleep?
It's a relaxed state, not sleep; you're conscious but deeply relaxed.
Can hypnosis make me do things against my will?
No, hypnosis cannot make you act against your morals or desires.
What if I don’t believe in hypnosis?
Hypnosis effectiveness doesn't rely on belief but willingness to engage.
How do I know if hypnosis worked?
You'll notice decreased cravings and a lack of desire to smoke.
Can hypnosis help if I'm a heavy smoker?
Yes, it works for smokers at all levels of nicotine dependence.
Will I remember the session afterward?
Yes, you'll remember everything clearly.
Does hypnosis involve medication?
No medication is involved in hypnosis.
What if I have trouble relaxing?
Your hypnotherapist will use effective techniques to help you relax.
Can hypnosis work quickly?
Yes, hypnotherapy can have immediate and lasting results.
Are there side effects to hypnotherapy?
Hypnotherapy has no negative side effects and is completely safe.
Can I use hypnosis if I'm on medication?
Yes, but always inform your hypnotherapist about medications you're taking.
Can hypnotherapy address emotional reasons for smoking?
Absolutely, it targets both emotional and physical smoking triggers.
Can hypnosis help reduce cravings for other substances?
Yes, hypnotherapy can help manage other cravings effectively.
Do sessions have to be weekly?
Sessions can be flexible based on your needs and schedule.
What happens if I relapse after hypnotherapy?
You can schedule another session to reinforce your commitment.
Can hypnotherapy be tailored to individual triggers?
Yes, each session is customized specifically for your personal triggers.
Is there a guarantee that hypnosis will work?
While there are no absolute guarantees, hypnotherapy has a very high success rate.
Can hypnotherapy help me if I'm afraid of failing?
Yes, it addresses fears and builds confidence for success.
Do I need follow-up sessions?
Follow-up sessions can reinforce results, though not always necessary.
How can I book a hypnotherapy session?
Simply call us, submit a simple form on our website, or you are welcome to email Quit Smoking OKC Hypnotherapy to schedule your session today!
Still have a question?
Reach out and give us a call or send us a quick hello message and tell us a little more about you so we can get to know you a little better and we'll be happy to follow-up with you soon!